Train HYPR

Tailored Training for Your Goals

Programs

Explore our range of specialized training programs tailored to your fitness goals. From Hybrid Training combining strength and cardio to Athlete Training enhancing sports performance, we offer Hyrox Prep for obstacle course enthusiasts and Personal Training for weight loss, muscle gain, and any other goals you may have!

Hybrid Training

Run far and fast. Lift heavy. Become the ultimate athlete.

Athlete Training

Gain an edge on the field with specific training for your sport.

Hyrox Prep

Prep for your Hyrox with proven training methods and workouts

Personal Training

Whatever your goal is, we can help you get there!

Articles, Challenges, & More

What is HYPR Training?

At HYPR Training, we specialize in personalized training programs for athletes, fitness enthusiasts, and individuals preparing for running competitions like marathons and Hyrox. We are committed to helping you achieve your fitness goals through effective and tailored workout plans. We believe in the power of continuous improvement and strive to provide the support and motivation you need to succeed.

What does HYPR mean?

Hit Your Personal Records
Run faster and farther, get stronger, and improve in your sport to be the best version of yourself.

HYbrid PRiority

To be the ultimate athlete, you need to build both strength and endurance. Our programs implement Hyrbrid Training to ensure you can conquer anything you seet your mind to.

HYrox PRep

We have specific successes training athletes that want to excel in Hyrox, the new craze in endurance racing.

How You PRactice

Our mentality has always been that you "practice how you play." That is evident in our training. We help you train with high intensity, focus, and effort. When game day comes your performance then becomes second nature.

Testimonials

Client Testimonials

Our clients share their experience of transformation and success through our training programs.

Scott's Story

I had lifted in the past but hadn't run since college. I've been able to start packing on the miles and working towards a half marathon while still lifting heavy and improving my physique.

Jon's Journey

Austin helped me prepare for a triathlon with specific training formats and weightlifting exercises to increase my power and muscular endurance. I was able to beat my goal time by over 5 minutes!

Danny's Dream

I have a marathon I'm training for and HYPR Training has kept me accountable, motivated, and on track to meet my race expectations.

Good luck to HYPR athletes Austin and Jon as they take on @deka.fit this weekend! Deka is a high speed race with 10 strength component stations, and a 500m run before each station — totaling 5k of running.

HYPR Recovery Checklist: Post-Long Run
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Step 1: Rehydrate + Refuel (0–30 mins)
• Drink water with electrolytes. Eat a 3:1 carb-to-protein snack (e.g. banana + protein shake or chocolate milk).
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Step 2: Mobility Work (30–90 mins)
• Gentle foam rolling and dynamic mobility to promote circulation.
• Avoid static stretching until later in the day.
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Step 3: Real Meal (Within 2 Hours)
• Prioritize whole foods: rice, sweet potatoes, eggs, chicken, greens.
• Keep the meal balanced and nutrient-dense.
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Step 4: Rest + Restore
• Aim for 8–9 hours of sleep.
• Active recovery the next day (walk, bike, mobility flow).

Today’s workout / challenge! Training to run and perform station work on tired legs.
Some tips for this one…
1. Pick a pace and try to stay consistent on all 3 runs.
2. Don’t go too hard on the first station round! Find a rhythm.
3. Stay disciplined! Runs 2 and 3 are mental. You’ll want to run slower than the first one. Don’t!
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#hyprtraining #trainhypr #endurancetraining #enduranceracing #hybridtraining #cardio #running #strava #amazfit #workout #outdoorworkout

What’s on the agenda for HYPR Athletes?
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Many of our athletes are putting in the hours to test their abilities, set PRs, and try new types of competition. Quadzilla 15k trail race, @deka.fit , and @nycmarathon are just a few future races HYPR Training will take part in!
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Looking to take your fitness to the next level? HYPR Training can put together a 100% custom training program to get you race ready, or meet whatever goal you have in mind! DM us or fill out a contact form on our website (link in bio)!
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#trainHYPR #HYPRtraining #hybridtraining #endurancetraining #enduranceracing #ocrathlete #hyroxtraining #marathontraining #nycmarathon #dekafit #dekafittraining #quadzilla #trailrace #trailrunning

Treadmill workout since east coast weather has been all rain!
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1 mile warmup.
1 tabata
1 mile cooldown
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Warmup should be a nice easy ish pace maybe finishing in zone 3.
Tabata should be HARD! Max out that treadmill! 20 sec sprint then hop off for 10 seconds. Repeat 8 times (4 total minutes)
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Cooldown mile nice and easy.
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#tabata #hiitworkout #hybridtraining #dekafittraining #hyroxtraining

Zone 2 running - you hear it all the time, but what is it and why does it matter?
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#cardio #endurancetraining #enduranceracing #ocr #hybridtraining #hyroxtraining #zone2 #hybridathlete #trainhypr #hyprtraining

DEKA Crew Assemble! A quick METCON using your trusty Ram.
4 Rounds
-500m run (because we always include some compromised cardio!)
-16 reverse lunges (DEKA’s first station - make them second nature!)
-10 burpees ( DEKA’s last station - finish strong)
-20 second hold (work on stabilizing and strength in the shoulders
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Try it out!
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#DEKA #dekafit #dekafittraining #hybridtraining #workoutoftheday #homeworkouts #endurancetraining

Coming soon to Bucks County!
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Summer is here and what better way to enjoy it then to get out there and put some miles in with like minded individuals! Details to come! DM if you want to be involved !

Treadmill interval to try! Pick a speed that’s difficult but manageable for each 3 minute interval. It should get a little harder each time to keep the pace, and by the last round there should be a strong mental push to not slow down the speed or hop off the treadmill.
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Try it out and let me know how you feel after!
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#racetraining #enduranceracing #endurancetraining #hybridtraining #treadmill #running #runner #runnersofinstagram #hyprtraining #trainhypr

Looking to crush your next triathlon? Jon worked with HYPR Training and was able to come in over 2 min under his goal DESPITE having some mechanical difficulty with his bike.
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#HYPRtraining #trainhypr #triathlon #triathlete #triathlontraining #enduranceracing #hybridathlete #hybridtraining #racing #sprinttriathlon

Monster METCON! We have some athletes training for Deka Fit in August — a combination of running and strength/conditioning stations.
10 500m runs and 10 stations in total.
This was a workout that made some adjustments to the Deka stations based on the fact that not every commercial gym, or home gym, has a rower, a skier, and a large dball for wall throws.
Try this out if you have a DEKA Fit on the horizon!
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#deka #dekafit #spartanrace #spartandeka #hybridtraining #hybridworkout #metcon #crossfit #crossfittraining #hyrox #hyroxtraining #workout

Why does mobility matter for hybrid athletes? Here are 3 reasons you need to add mobility to your weekly training.

1. Injury Prevention = Longevity 🛡️
Hybrid training stresses your joints across multiple planes — heavy lifts, running impact, sled pushes, wall balls.
→ Good mobility keeps joints moving well, reduces compensations, and lowers injury risk over time.

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2. Better Movement Quality = More Efficient Training ⚙️
Poor mobility limits your range of motion — meaning sloppy lifts, shallow squats, inefficient running form.
→ Improved mobility allows you to hit full depth, better positions, and clean mechanics — saving energy and boosting performance.

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3. Faster Recovery = More Progress 🔁
Tight, immobile tissue = more soreness and longer recovery time.
→ Mobility work improves blood flow and nervous system recovery, so you bounce back quicker between sessions.
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#hybridtraining #mobility #mobilitytraining #cardio #endurancetraining #athletictraining #hyroxtraining #fitness #workoutprogramming #stretching #longevity #injuryprevention #personaltraining #workout #exercise

Stay fit while on vacation! HYPR Training has your back if you’re headed on a trip and don’t want to lose progress.
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We understand your goals and strategically give you quick workouts that don’t detract from vacation time while helping you continue on track towards your goals.
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We can even put together some tips and tricks for enjoying vacation eating without going overboard!

Engine builder workout! This one is a nice grind designed to push your limits but also test your pacing on station work. Find a steady rhythm and try not to break too often during the 2 min of work.
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You can scale this workout to your current fitness level. Runs can be done at whatever pace you deem appropriate, and weight can be what you are comfortable with. As a reference, I ran at 7 minutes minute mile pace, used a 53 lb kb, 25 lb wall ball, and 65 lbs for lunges.
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Try it out and let me know what you think!
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Fueled by @bldrsportsusa
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#hyroxtraining #hyrox #hyroxworkout #hybridtraining #hybrid #endurancetraining #racetraining #hyroxprep #fitness #firnessmotivation #workout #freeworkout #homegymworkout #treadmillworkout #treadmillintervals #hyprtraining #trainhypr #bldrsports

Train hard so you can do more of what you love.

Track intervals you can tackle this weekend! Recovery jogs should be very slow. 9-12 min mile pace for beginners. 7:30-9 min mile pace for advanced runners.
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Quick explanation of RPE… it stands for Rate of Perceived Exertion and is essentially a scale of 1-10 for effort.
RPE 8 is borderline uncomfortable. You should be short of breath, need a solid mentality to keep your pace, but be able to speak a sentence while running.
RPE 9 is a little less than all out. A pace you that is challenging to maintain for the 400 but that you could do another 400 if you really dialed in.
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#hyprtraining #trainhypr #hybrid #hybridtraining #track #trackworkout #enduranceracing #endurancetraining #speedwork #speedtraining #raceprep

Train when it’s easy, train when it’s hard…and train after a 10 km trail run when you’re on top of a mountain in Colorado.
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#trainhypr #hyprtraining #hybridtraining #trailrunning #endurancetraining #personaltrainer #enduranceracing #racetraining #hyroxtraining #hyrox #trailracing #adidas #adidasterrex

HYPR specialized training. This was a 12 week specialization cycle focused on shoulders and upper back. Sometimes building in a couple key areas can completely transform a physique.
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Ask about Specialization with HYPR Training and see if it’s a good option. Even if you’re already in great shape, we can always build and improve to reveal our best self.

Grab a partner and some weights and head outside for this Hyrox style workout! Just like Hyrox Doubles, runs are done together, and strength work is done one at a time until@the goal distance or reps are met.
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Beginners:
-20 to 30 pound sandbag or weights for lunges
-15 to 35 lb dumbbells/kettlebells for farmer carries
-8 to 12 lb wall ball
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Intermediate:
-30 to 40 pound sandbag or weights for lunges
-25 to 45 lb dumbbells/kettlebells for farmer carries
-10 to 12 lb wall ball

Advanced
-if you’re training for Hyrox and looking to do this one all out, use the weights you would use for Hyrox. (Women’s/men’s open, or women’s / men’s pro)
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Have fun!
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#hyrox #hyroxtraining #hybridtraining #hybridathlete #personaltraining #cardio #endurancetraining #raceprep

Hyrox Prep with HYPR Training. From barely moving the sled to crushing the sled push on race day.
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It’s not just about pushing the sled (although frequent repetition helps!). You also need to be performing the right exercises to improve practical leg strength.
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Key exercises for sled push:
-Front Squats
-Reverse Lunges
-Single Leg Press
-Sled Push (obviously)
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#trainhypr #hyprtraining #hyroxtraining #hyroxprep #hybridtraining #hybridathlete #athletetraining #personaltraining #doylestownpersonaltraining #buckscountypersonaltraining #fitnessracing

5/5 PRs for #teamHYPR ! Everyone showed up and crushed the @rivercrossingymca 5K today!

5 Tips to Maximize your Workouts! (Read below)
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1. Fuel Correctly
-A good workout starts hours before actually putting your training fit on and lacing up your shoes. Ideally, you want a solid, carb-dominant meal anywhere from 2-3 hours before training. This is even more important if you’re training includes Hybrid elements combining heavy lifting with maybe a METCON that includes hard running or ERG work.
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2. Warm up Properly
-A little core work, dynamic stretching, and light reps that involve the muscle groups you plan on working can go a long way to producing a great workout. Don’t skip the warm up!
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3. Utilize Correct Form
-Don’t cheat your form because you want to lift heavier, row harder, or run faster. Proper form will yield better results.
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4. Rest Efficiently
-This takes some thought because it depends on the goals and style of your workouts. If you’re hitting a long, hard Hyrox-style METCON, you may want to limit rest to train your heart rate and keep you disciplined to stay intense when you’re fatigued. However, if you’re trying to lift heavy weight at low reps, take plenty of time in between sets to make sure you’re recovered before lifting.
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5. Recover Optimally
-Make sure you take the time to rest muscle groups that you’ve lifted hard, or give your legs a break. This is especially important to those that are new to training. You can’t run 5 miles a day if you haven’t run much in the past. Give yourself time to get to higher mileage and maybe rest a full day in between runs to make sure you don’t overload your legs.

One step at a time. One day at a time. Consistency compounds into results. Train HYPR.
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#HYPRtraining #trainHYPR #personaltraining #fitnesstraining #hyroxtraining #hybridtraining #hybridathlete #athletetraining #hyrox #endurancetraining

Try this back focused METCON ! Here we’re implementing some cardio while hitting three back workouts to hit the entirety of the back (as well as some core, glutes, hamstrings, and arms!)
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Post your times in the comments if you try it out!
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#hybridtraining #WOD #workoutoftheday #bodybuilding #weighttrainning #crossfit #backday #backworkout #pullday #pullworkout #weightlifting #pullups #personaltraining #trainhypr #hyprtraining #hyrox #hyroxtraining #hyroxworkout

Introducing HYPR Training: your go-to in person and online training to be the best physical version of yourself.
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After years of training athletes and individuals looking to improve their physical journey, we created HYPR Training to put a name to the game and start expanding our reach to those that want to get fast and strong, crush PRs, and see what the body is capable of accomplishing.
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What we offer:
-Hybrid Programming
-Athlete Training
-Hyrox and Race Prep
-Body Transformation
-Whatever else you need!

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Train HYPR

Programs

Articles, Challenges, & More

Transform Your Performance with HYPR Training Programs

Top 3 Shoes for Hyrox: What the Elite 15 Are Wearing

The Importance of Hydration for Endurance Training

Testimonials

Our clients share their experience of transformation and success through our training programs.

Scott's Story

Jon's Journey

Danny's Dream

Follow us on Instagram

Become part of #teamHYPR

Stay in the loop with blog posts, upcoming events, and free workouts!

Train HYPR

Programs

Articles, Challenges, & More

Transform Your Performance with HYPR Training Programs

Top 3 Shoes for Hyrox: What the Elite 15 Are Wearing

The Importance of Hydration for Endurance Training

Testimonials

Our clients share their experience of transformation and success through our training programs.

Scott's Story

Jon's Journey

Danny's Dream

​

Follow us on Instagram

Become part of #teamHYPR

Stay in the loop with blog posts, upcoming events, and free workouts!